PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL wins in 6 out of 11 nutrient categories
PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL: 6
vs
PIZZA SAUCE: 3
(2 ties)
Overview
| Nutrient | PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 48 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 3.3 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 14.3 MG |
Minerals
| Mineral | PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 900 MG | 540 MG |