PESTO SAUCE vs ISOLA
Nutrition comparison per 100 g serving
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PESTO SAUCE wins in 5 out of 10 nutrient categories
PESTO SAUCE: 5
vs
ISOLA: 4
(1 ties)
Overview
| Nutrient | PESTO SAUCE | ISOLA | Winner |
|---|---|---|---|
| Calories | 117 cal | 56 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 0.8 g | 8.8 g | |
| Fat | 10.8 g | 2.8 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO SAUCE | ISOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 12 MG |
Minerals
| Mineral | PESTO SAUCE | ISOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 256 MG |