PESTO SAUCE MIX vs CLAM BASE
Nutrition comparison per 100 g serving
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CLAM BASE wins in 4 out of 8 nutrient categories
PESTO SAUCE MIX: 1
vs
CLAM BASE: 4
(3 ties)
Overview
| Nutrient | PESTO SAUCE MIX | CLAM BASE | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 33.3 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PESTO SAUCE MIX | CLAM BASE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 6,000 MG | 11,333 MG |