PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL: 5
vs
TOMATO BASIL SAUCE: 4
(1 ties)
Overview
| Nutrient | PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 88 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 10 g | 6.4 g | |
| Fat | 53.3 g | 6.4 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 21.6 MG |
Minerals
| Mineral | PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 733 MG | 312 MG |