PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL vs PIZZA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL: 5
vs
PIZZA SAUCE: 3
(2 ties)
Overview
| Nutrient | PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 75 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 53.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 15 MG |
Minerals
| Mineral | PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 733 MG | 300 MG |