PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL vs PARMESAN & ROMANO PASTA SAUCE
Nutrition comparison per 100 g serving
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PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 11 nutrient categories
PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL: 6
vs
PARMESAN & ROMANO PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 54 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 10 g | 9.3 g | |
| Fat | 53.3 g | 1.6 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 23 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 733 MG | 372 MG |