PESTO SAUCE vs MIDDLE EARTH ORGANICS
Nutrition comparison per 100 g serving
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PESTO SAUCE wins in 6 out of 10 nutrient categories
PESTO SAUCE: 6
vs
MIDDLE EARTH ORGANICS: 3
(1 ties)
Overview
| Nutrient | PESTO SAUCE | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calories | 517 cal | 55 cal | |
| Protein | 13.3 g | 0.9 g | |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 53.3 g | 4.2 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO SAUCE | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 20.3 MG |
Minerals
| Mineral | PESTO SAUCE | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 467 MG | 205 MG |