PESTO SAUCE vs PORTOBELLO MUSHROOMS PAIRED WITH PEAR TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PESTO SAUCE: 5
vs
PORTOBELLO MUSHROOMS PAIRED WITH PEAR TOMATOES: 5
(1 ties)
Overview
| Nutrient | PESTO SAUCE | PORTOBELLO MUSHROOMS PAIRED WITH PEAR TOMATOES | Winner |
|---|---|---|---|
| Calories | 375 cal | 64 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 15 g | 7.2 g | |
| Fat | 32.5 g | 3.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO SAUCE | PORTOBELLO MUSHROOMS PAIRED WITH PEAR TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PESTO SAUCE | PORTOBELLO MUSHROOMS PAIRED WITH PEAR TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 775 MG | 392 MG |