PESTO SAUCE vs ALFREDO CREAMY SAUCE
Nutrition comparison per 100 g serving
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PESTO SAUCE wins in 7 out of 10 nutrient categories
PESTO SAUCE: 7
vs
ALFREDO CREAMY SAUCE: 2
(1 ties)
Overview
| Nutrient | PESTO SAUCE | ALFREDO CREAMY SAUCE | Winner |
|---|---|---|---|
| Calories | 561 cal | 115 cal | |
| Protein | 7.0 g | 1.6 g | |
| Carbs | 3.5 g | 6.6 g | |
| Fat | 61.4 g | 9.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO SAUCE | ALFREDO CREAMY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | PESTO SAUCE | ALFREDO CREAMY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 825 MG | 656 MG |