PESTO ROSSO vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
PESTO ROSSO: 3
vs
ROLAND: 5
(2 ties)
Overview
| Nutrient | PESTO ROSSO | ROLAND | Winner |
|---|---|---|---|
| Calories | 237 cal | 467 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 15 g | 6.7 g | |
| Fat | 18.3 g | 40 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO ROSSO | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | PESTO ROSSO | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 417 MG | 1,533 MG |