PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE vs ROASTED RED PEPPER CHICKEN
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER CHICKEN wins in 7 out of 11 nutrient categories
PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE: 3
vs
ROASTED RED PEPPER CHICKEN: 7
(1 ties)
Overview
| Nutrient | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | ROASTED RED PEPPER CHICKEN | Winner |
|---|---|---|---|
| Calories | 197 cal | 108 cal | |
| Protein | 8.5 g | 8.7 g | |
| Carbs | 16.2 g | 13.9 g | |
| Fat | 10.9 g | 1.7 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | ROASTED RED PEPPER CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 18.8 MG |
Minerals
| Mineral | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | ROASTED RED PEPPER CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 347 MG | 150 MG |