PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE vs EGG
Nutrition comparison per 100 g serving
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PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE: 5
vs
EGG: 4
(1 ties)
Overview
| Nutrient | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calories | 197 cal | 227 cal | |
| Protein | 8.5 g | 7.8 g | |
| Carbs | 16.2 g | 25.8 g | |
| Fat | 10.9 g | 10.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 4.7 MG |
Minerals
| Mineral | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 347 MG | 430 MG |