PESTO POTATOES vs FUJI APPLES
Nutrition comparison per 100 g serving
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PESTO POTATOES wins in 6 out of 12 nutrient categories
PESTO POTATOES: 6
vs
FUJI APPLES: 4
(2 ties)
Overview
| Nutrient | PESTO POTATOES | FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 117 cal | 52 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 10.4 g | 14.3 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO POTATOES | FUJI APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PESTO POTATOES | FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 227 MG | 0 MG |