PESTO POMODORO SAUCE vs ROMA STYLE TOMATOES PIZZA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PESTO POMODORO SAUCE: 4
vs
ROMA STYLE TOMATOES PIZZA SAUCE: 4
(2 ties)
Overview
| Nutrient | PESTO POMODORO SAUCE | ROMA STYLE TOMATOES PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 104 cal | 48 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 5.6 g | 9.5 g | |
| Fat | 8 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO POMODORO SAUCE | ROMA STYLE TOMATOES PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 5.7 MG |
Minerals
| Mineral | PESTO POMODORO SAUCE | ROMA STYLE TOMATOES PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 224 MG | 619 MG |