PESTO POMODORO SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 6 out of 11 nutrient categories
PESTO POMODORO SAUCE: 3
vs
PIZZA SAUCE: 6
(2 ties)
Overview
| Nutrient | PESTO POMODORO SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 104 cal | 48 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 5.6 g | 9.5 g | |
| Fat | 8 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO POMODORO SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 14.3 MG |
Minerals
| Mineral | PESTO POMODORO SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 224 MG | 540 MG |