PESTO PIZZA vs SPARTAN
Nutrition comparison per 100 g serving
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PESTO PIZZA wins in 5 out of 11 nutrient categories
PESTO PIZZA: 5
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | PESTO PIZZA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 234 cal | 240 cal | |
| Protein | 8.6 g | 8 g | |
| Carbs | 27.3 g | 24.8 g | |
| Fat | 10.2 g | 10.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO PIZZA | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PESTO PIZZA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 120 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 438 MG | 600 MG |