PESTO PENNE WITH BROCCOLI & TOMATOES vs CHORIZO & CHEESE TAMALES
Nutrition comparison per 100 g serving
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PESTO PENNE WITH BROCCOLI & TOMATOES wins in 5 out of 10 nutrient categories
PESTO PENNE WITH BROCCOLI & TOMATOES: 5
vs
CHORIZO & CHEESE TAMALES: 4
(1 ties)
Overview
| Nutrient | PESTO PENNE WITH BROCCOLI & TOMATOES | CHORIZO & CHEESE TAMALES | Winner |
|---|---|---|---|
| Calories | 149 cal | 275 cal | |
| Protein | 5.1 g | 9.2 g | |
| Carbs | 18.4 g | 21.1 g | |
| Fat | 5.9 g | 17.6 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO PENNE WITH BROCCOLI & TOMATOES | CHORIZO & CHEESE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 6.3 MG |
Minerals
| Mineral | PESTO PENNE WITH BROCCOLI & TOMATOES | CHORIZO & CHEESE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 180 MG | 408 MG |