PESTO PENNE WITH BROCCOLI & TOMATOES vs BUTTERNUT SQUASH MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PESTO PENNE WITH BROCCOLI & TOMATOES wins in 6 out of 12 nutrient categories
PESTO PENNE WITH BROCCOLI & TOMATOES: 6
vs
BUTTERNUT SQUASH MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | PESTO PENNE WITH BROCCOLI & TOMATOES | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 149 cal | 193 cal | |
| Protein | 5.1 g | 7.3 g | |
| Carbs | 18.4 g | 24.7 g | |
| Fat | 5.9 g | 6.7 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO PENNE WITH BROCCOLI & TOMATOES | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PESTO PENNE WITH BROCCOLI & TOMATOES | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 153 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 180 MG | 267 MG |