PESTO PENNE WITH BROCCOLI & TOMATOES vs BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES
Nutrition comparison per 100 g serving
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BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES wins in 5 out of 10 nutrient categories
PESTO PENNE WITH BROCCOLI & TOMATOES: 4
vs
BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | PESTO PENNE WITH BROCCOLI & TOMATOES | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 149 cal | 145 cal | |
| Protein | 5.1 g | 6.8 g | |
| Carbs | 18.4 g | 22.8 g | |
| Fat | 5.9 g | 3.5 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO PENNE WITH BROCCOLI & TOMATOES | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0.4 MG |
Minerals
| Mineral | PESTO PENNE WITH BROCCOLI & TOMATOES | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 180 MG | 251 MG |