PESTO PENNE PASTA WITH VEGETABLES BOWLS vs GHOST PEPPER BEAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PESTO PENNE PASTA WITH VEGETABLES BOWLS: 5
vs
GHOST PEPPER BEAN: 5
(1 ties)
Overview
| Nutrient | PESTO PENNE PASTA WITH VEGETABLES BOWLS | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Calories | 145 cal | 213 cal | |
| Protein | 5.1 g | 5.6 g | |
| Carbs | 18.0 g | 32.4 g | |
| Fat | 5.9 g | 6.5 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO PENNE PASTA WITH VEGETABLES BOWLS | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PESTO PENNE PASTA WITH VEGETABLES BOWLS | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 180 MG | 250 MG |