PESTO PASTE vs BUTTERNUT SQUASH PASTA SAUCE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH PASTA SAUCE wins in 6 out of 11 nutrient categories
PESTO PASTE: 4
vs
BUTTERNUT SQUASH PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | PESTO PASTE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 96 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 13.6 g | |
| Fat | 33.3 g | 4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO PASTE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | PESTO PASTE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,667 MG | 296 MG |