PESTO PASTA SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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PESTO PASTA SALAD wins in 6 out of 11 nutrient categories
PESTO PASTA SALAD: 6
vs
TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | PESTO PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 270 cal | |
| Protein | 4 g | 14 g | |
| Carbs | 17 g | 9 g | |
| Fat | 13 g | 20 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PESTO PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 0 MG | 99,000 MG | |
| Sodium, Na | 85 MG | 450 MG |