PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 7 out of 11 nutrient categories
PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE: 3
vs
PIZZA: 7
(1 ties)
Overview
| Nutrient | PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE | PIZZA | Winner |
|---|---|---|---|
| Calories | 226 cal | 207 cal | |
| Protein | 8.9 g | 12.4 g | |
| Carbs | 26.0 g | 20 g | |
| Fat | 9.6 g | 8.3 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 138 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 514 MG | 676 MG |