PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE vs GARLIC DIPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE: 5
vs
GARLIC DIPPER: 5
(1 ties)
Overview
| Nutrient | PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE | GARLIC DIPPER | Winner |
|---|---|---|---|
| Calories | 226 cal | 293 cal | |
| Protein | 8.9 g | 12.1 g | |
| Carbs | 26.0 g | 25.9 g | |
| Fat | 9.6 g | 17.2 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE | GARLIC DIPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE | GARLIC DIPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 345 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 514 MG | 466 MG |