PESTO MOZZARELLA CAPRESE SANDWICH vs BBQ CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
PESTO MOZZARELLA CAPRESE SANDWICH wins in 6 out of 11 nutrient categories
PESTO MOZZARELLA CAPRESE SANDWICH: 6
vs
BBQ CHICKEN SALAD SANDWICH: 4
(1 ties)
Overview
| Nutrient | PESTO MOZZARELLA CAPRESE SANDWICH | BBQ CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 197 cal | 248 cal | |
| Protein | 9.2 g | 9.4 g | |
| Carbs | 20.9 g | 24.4 g | |
| Fat | 8.4 g | 11.5 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO MOZZARELLA CAPRESE SANDWICH | BBQ CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PESTO MOZZARELLA CAPRESE SANDWICH | BBQ CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 64 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 430 MG | 551 MG |