PESTO & MOZZARELLA vs TURKEY SUB
Nutrition comparison per 100 g serving
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TURKEY SUB wins in 6 out of 12 nutrient categories
PESTO & MOZZARELLA: 4
vs
TURKEY SUB: 6
(2 ties)
Overview
| Nutrient | PESTO & MOZZARELLA | TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 243 cal | 192 cal | |
| Protein | 9.8 g | 16.9 g | |
| Carbs | 26.8 g | 19.2 g | |
| Fat | 10.1 g | 5.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO & MOZZARELLA | TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PESTO & MOZZARELLA | TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 118 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 446 MG | 698 MG |