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PESTO vs TOMATO

Nutrition comparison per 100 g serving

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PESTO wins in 5 out of 10 nutrient categories

PESTO: 5 vs TOMATO: 3 (2 ties)

Overview

Nutrient	PESTO	TOMATO	Winner
Calories	452 cal	56 cal
Protein	9.7 g	1.6 g
Carbs	6.5 g	10.4 g
Fat	43.6 g	0.8 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	PESTO	TOMATO	Winner
Calcium, Ca	242 MG	32 MG
Iron, Fe	1.2 MG	0.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,016 MG	352 MG

PESTO Nutrition Facts TOMATO Nutrition Facts Compare Other Foods

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