PESTO & GOAT CHEESE FLATBREAD vs SWEET HAWAIIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PESTO & GOAT CHEESE FLATBREAD wins in 6 out of 11 nutrient categories
PESTO & GOAT CHEESE FLATBREAD: 6
vs
SWEET HAWAIIAN BREAD: 4
(1 ties)
Overview
| Nutrient | PESTO & GOAT CHEESE FLATBREAD | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 286 cal | |
| Protein | 8.7 g | 8.6 g | |
| Carbs | 31.3 g | 51.4 g | |
| Fat | 6.1 g | 2.9 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO & GOAT CHEESE FLATBREAD | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | PESTO & GOAT CHEESE FLATBREAD | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 548 MG | 486 MG |