PESTO & GOAT CHEESE FLATBREAD vs FRENCH-STYLE BAGUETTE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PESTO & GOAT CHEESE FLATBREAD: 5
vs
FRENCH-STYLE BAGUETTE BREAD: 5
(1 ties)
Overview
| Nutrient | PESTO & GOAT CHEESE FLATBREAD | FRENCH-STYLE BAGUETTE BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 232 cal | |
| Protein | 8.7 g | 8.9 g | |
| Carbs | 31.3 g | 46.4 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO & GOAT CHEESE FLATBREAD | FRENCH-STYLE BAGUETTE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | PESTO & GOAT CHEESE FLATBREAD | FRENCH-STYLE BAGUETTE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 548 MG | 554 MG |