PESTO & GOAT CHEESE FLATBREAD vs BREAD, WHEATBERRY
Nutrition comparison per 100 g serving
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BREAD, WHEATBERRY wins in 7 out of 14 nutrient categories
PESTO & GOAT CHEESE FLATBREAD: 5
vs
BREAD, WHEATBERRY: 7
(2 ties)
Overview
| Nutrient | PESTO & GOAT CHEESE FLATBREAD | BREAD, WHEATBERRY | Winner |
|---|---|---|---|
| Calories | 226 cal | 250 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 31.3 g | 47.5 g | |
| Fat | 6.1 g | 3.8 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO & GOAT CHEESE FLATBREAD | BREAD, WHEATBERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.2 MG | 3 MG |
Minerals
| Mineral | PESTO & GOAT CHEESE FLATBREAD | BREAD, WHEATBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 548 MG | 475 MG |