PESTO & GOAT CHEESE FLATBREAD vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT HOT DOG BUNS wins in 8 out of 13 nutrient categories
PESTO & GOAT CHEESE FLATBREAD: 3
vs
100% WHOLE WHEAT HOT DOG BUNS: 8
(2 ties)
Overview
| Nutrient | PESTO & GOAT CHEESE FLATBREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 226 cal | 211 cal | |
| Protein | 8.7 g | 10.5 g | |
| Carbs | 31.3 g | 40.4 g | |
| Fat | 6.1 g | 2.6 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO & GOAT CHEESE FLATBREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | PESTO & GOAT CHEESE FLATBREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 548 MG | 421 MG |