PESTO GENOVESE vs TRADITIONAL PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PESTO GENOVESE: 5
vs
TRADITIONAL PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | PESTO GENOVESE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 56 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 10 g | 9.5 g | |
| Fat | 36.7 g | 1.2 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO GENOVESE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 7.1 MG |
Minerals
| Mineral | PESTO GENOVESE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 1,533 MG | 286 MG |