PESTO GENOVESE vs FOUR CHEESE ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PESTO GENOVESE: 3
vs
FOUR CHEESE ALFREDO SAUCE: 3
(3 ties)
Overview
| Nutrient | PESTO GENOVESE | FOUR CHEESE ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 3.3 g | |
| Fat | 36.7 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO GENOVESE | FOUR CHEESE ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | PESTO GENOVESE | FOUR CHEESE ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Sodium, Na | 1,533 MG | 600 MG |