PESTO GENOVESE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
PESTO GENOVESE: 4
vs
MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | PESTO GENOVESE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 41 cal | |
| Protein | 7.3 g | 1.7 g | |
| Carbs | 11 g | 9.1 g | |
| Fat | 48.1 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO GENOVESE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 12.4 MG |
Minerals
| Mineral | PESTO GENOVESE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 900 MG | 339 MG |