PESTO FUSILLI PASTA vs ORGANIC COOKED WHITE RICE
Nutrition comparison per 100 g serving
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PESTO FUSILLI PASTA wins in 7 out of 10 nutrient categories
PESTO FUSILLI PASTA: 7
vs
ORGANIC COOKED WHITE RICE: 2
(1 ties)
Overview
| Nutrient | PESTO FUSILLI PASTA | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 250 cal | 162 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 25.7 g | 36.7 g | |
| Fat | 12.7 g | 0.2 g | |
| Fiber | 2.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PESTO FUSILLI PASTA | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 5 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 90 MG | 40 MG | |
| Sodium, Na | 107 MG | 0 MG |