PESTO & EGG WHITE SCRAMBLE EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS vs SPICY EGG
Nutrition comparison per 100 g serving
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PESTO & EGG WHITE SCRAMBLE EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS wins in 6 out of 12 nutrient categories
PESTO & EGG WHITE SCRAMBLE EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS: 6
vs
SPICY EGG: 4
(2 ties)
Overview
| Nutrient | PESTO & EGG WHITE SCRAMBLE EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS | SPICY EGG | Winner |
|---|---|---|---|
| Calories | 93 cal | 267 cal | |
| Protein | 5.9 g | 15.8 g | |
| Carbs | 10.3 g | 28.3 g | |
| Fat | 2.9 g | 10 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO & EGG WHITE SCRAMBLE EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS | SPICY EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PESTO & EGG WHITE SCRAMBLE EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS | SPICY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 211 MG | 750 MG |