PESTO & EGG WHITE SCRAMBLE EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS vs PANCAKES AND SAUSAGE ON A STICK
Nutrition comparison per 100 g serving
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PESTO & EGG WHITE SCRAMBLE EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS wins in 7 out of 12 nutrient categories
PESTO & EGG WHITE SCRAMBLE EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS: 7
vs
PANCAKES AND SAUSAGE ON A STICK: 3
(2 ties)
Overview
| Nutrient | PESTO & EGG WHITE SCRAMBLE EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS | PANCAKES AND SAUSAGE ON A STICK | Winner |
|---|---|---|---|
| Calories | 93 cal | 324 cal | |
| Protein | 5.9 g | 8.5 g | |
| Carbs | 10.3 g | 29.6 g | |
| Fat | 2.9 g | 18.3 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO & EGG WHITE SCRAMBLE EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS | PANCAKES AND SAUSAGE ON A STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PESTO & EGG WHITE SCRAMBLE EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS | PANCAKES AND SAUSAGE ON A STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 211 MG | 563 MG |