PESTO CHICKEN WITH ROASTED TOMATOES vs REAL FOODS
Nutrition comparison per 100 g serving
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REAL FOODS wins in 5 out of 10 nutrient categories
PESTO CHICKEN WITH ROASTED TOMATOES: 4
vs
REAL FOODS: 5
(1 ties)
Overview
| Nutrient | PESTO CHICKEN WITH ROASTED TOMATOES | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 230 cal | 273 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 12.6 g | 48.4 g | |
| Fat | 17.0 g | 9.4 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN WITH ROASTED TOMATOES | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.9 MG |
Minerals
| Mineral | PESTO CHICKEN WITH ROASTED TOMATOES | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 230 MG | 281 MG |