PESTO CHICKEN TOPPED WITH ROASTED TOMATOES vs PIZZA
Nutrition comparison per 100 g serving
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PESTO CHICKEN TOPPED WITH ROASTED TOMATOES wins in 5 out of 10 nutrient categories
PESTO CHICKEN TOPPED WITH ROASTED TOMATOES: 5
vs
PIZZA: 4
(1 ties)
Overview
| Nutrient | PESTO CHICKEN TOPPED WITH ROASTED TOMATOES | PIZZA | Winner |
|---|---|---|---|
| Calories | 217 cal | 235 cal | |
| Protein | 12.5 g | 9.8 g | |
| Carbs | 16.9 g | 28.8 g | |
| Fat | 10.9 g | 9.2 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN TOPPED WITH ROASTED TOMATOES | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.9 MG |
Minerals
| Mineral | PESTO CHICKEN TOPPED WITH ROASTED TOMATOES | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 163 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 471 MG |