PESTO vs TURKEY PINWHEELS
Nutrition comparison per 100 g serving
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PESTO wins in 5 out of 10 nutrient categories
PESTO: 5
vs
TURKEY PINWHEELS: 4
(1 ties)
Overview
| Nutrient | PESTO | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 16.1 g | 14.9 g | |
| Carbs | 19.8 g | 11.0 g | |
| Fat | 7.7 g | 9.4 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.4 MG |
Minerals
| Mineral | PESTO | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 98 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 399 MG | 467 MG |