PESTO vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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PESTO wins in 6 out of 10 nutrient categories
PESTO: 6
vs
CHICKEN CAESAR WRAP: 1
(3 ties)
Overview
| Nutrient | PESTO | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 214 cal | 241 cal | |
| Protein | 16.1 g | 14.1 g | |
| Carbs | 19.8 g | 20.1 g | |
| Fat | 7.7 g | 12.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.9 MG | Tie |
Minerals
| Mineral | PESTO | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 120 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 399 MG | 667 MG |