PESTO vs BUFFALO CHICKEN WRAP
Nutrition comparison per 100 g serving
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BUFFALO CHICKEN WRAP wins in 5 out of 10 nutrient categories
PESTO: 4
vs
BUFFALO CHICKEN WRAP: 5
(1 ties)
Overview
| Nutrient | PESTO | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 214 cal | 202 cal | |
| Protein | 16.1 g | 10.3 g | |
| Carbs | 19.8 g | 18.0 g | |
| Fat | 7.7 g | 9.6 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4.8 MG |
Minerals
| Mineral | PESTO | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Sodium, Na | 399 MG | 535 MG |