PESTO CHICKEN vs SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH wins in 5 out of 10 nutrient categories
PESTO CHICKEN: 3
vs
SANDWICH: 5
(2 ties)
Overview
| Nutrient | PESTO CHICKEN | SANDWICH | Winner |
|---|---|---|---|
| Calories | 254 cal | 314 cal | |
| Protein | 13.3 g | 15.3 g | |
| Carbs | 17.4 g | 28.0 g | |
| Fat | 14.0 g | 15.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.1 MG |
Minerals
| Mineral | PESTO CHICKEN | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 169 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 451 MG | 814 MG |