PESTO CHICKEN vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 8 out of 10 nutrient categories
PESTO CHICKEN: 1
vs
BLACK FOREST HAM: 8
(1 ties)
Overview
| Nutrient | PESTO CHICKEN | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 254 cal | 190 cal | |
| Protein | 13.3 g | 13.4 g | |
| Carbs | 17.4 g | 22.5 g | |
| Fat | 14.0 g | 4.9 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.8 MG |
Minerals
| Mineral | PESTO CHICKEN | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 141 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 451 MG | 599 MG |