PESTO ARUGULA vs TRADITIONAL PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PESTO ARUGULA: 5
vs
TRADITIONAL PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | PESTO ARUGULA | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 466 cal | 48 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 8.6 g | 7.2 g | |
| Fat | 46.6 g | 2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO ARUGULA | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | PESTO ARUGULA | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 793 MG | 360 MG |