PESTO ALFREDO SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PESTO ALFREDO SAUCE wins in 7 out of 11 nutrient categories
PESTO ALFREDO SAUCE: 7
vs
PASTA SAUCE: 2
(2 ties)
Overview
| Nutrient | PESTO ALFREDO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 207 cal | 237 cal | |
| Protein | 5.2 g | 5.1 g | |
| Carbs | 5.2 g | 8.5 g | |
| Fat | 19.0 g | 20.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO ALFREDO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PESTO ALFREDO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 136 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 517 MG | 542 MG |