PESTO ALFREDO SAUCE vs ITALIAN SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PESTO ALFREDO SAUCE: 5
vs
ITALIAN SAUCE: 5
(1 ties)
Overview
| Nutrient | PESTO ALFREDO SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 207 cal | 58 cal | |
| Protein | 5.2 g | 1.7 g | |
| Carbs | 5.2 g | 10.7 g | |
| Fat | 19.0 g | 0 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO ALFREDO SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | PESTO ALFREDO SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 517 MG | 413 MG |