PESTO ALFREDO SAUCE vs ARRABBIATA PASTA SAUCE
Nutrition comparison per 100 g serving
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ARRABBIATA PASTA SAUCE wins in 5 out of 10 nutrient categories
PESTO ALFREDO SAUCE: 4
vs
ARRABBIATA PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | PESTO ALFREDO SAUCE | ARRABBIATA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 207 cal | 40 cal | |
| Protein | 5.2 g | 1.6 g | |
| Carbs | 5.2 g | 8 g | |
| Fat | 19.0 g | 0.8 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PESTO ALFREDO SAUCE | ARRABBIATA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 136 MG | 280 MG | |
| Sodium, Na | 517 MG | 416 MG |