PESTO vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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PESTO wins in 6 out of 10 nutrient categories
PESTO: 6
vs
MARINARA SAUCE: 3
(1 ties)
Overview
| Nutrient | PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 417 cal | 66 cal | |
| Protein | 8.3 g | 1.6 g | |
| Carbs | 5 g | 8.2 g | |
| Fat | 41.7 g | 3.3 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 4.9 MG |
Minerals
| Mineral | PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 550 MG | 303 MG |