PESTO vs BLACK OLIVE PESTO
Nutrition comparison per 100 g serving
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PESTO wins in 5 out of 10 nutrient categories
PESTO: 5
vs
BLACK OLIVE PESTO: 4
(1 ties)
Overview
| Nutrient | PESTO | BLACK OLIVE PESTO | Winner |
|---|---|---|---|
| Calories | 417 cal | 411 cal | |
| Protein | 8.3 g | 1.8 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 41.7 g | 42.9 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO | BLACK OLIVE PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 2.1 MG |
Minerals
| Mineral | PESTO | BLACK OLIVE PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 550 MG | 625 MG |